TRX, Surfset Fitness &, Bands

Our workout this month uses a bit of everything here at Sandbox Fitness. We combined TRX, Surfset Fitness, and Perform Better resistance bands for a unique total body workout. Each month Owner, Minna Herskowitz and Style Expert, Alison Deyette show you their favorite fitness and silly dance moves. Try each exercise in the video for 40 seconds for a total Read More …

Surfset Pilates

Surfset Pilates is our newest class here at Sandbox Fitness. This class involves floating barres on unstable surfboards which really gets your core and booty working.   Minna and Style Expert, Alison Deyette show you their favorite moves and fun outfits each month. This month we are featuring outfits from Beyond Yoga. We believe that working out should be Read More …

SandBell Workout

Summer is coming to an end but that doesn’t mean you should stop working on that summer body. Minna, co-owner of Sandbox Fitness, and Alison Deyette, Style Expert, are back with new moves and new outfits from Chill by Will. For the month of August we decided to focus on exercises using Sandbells by Hyperwear . Sandbells are Kettlebells filled Read More …

Strength training on Surfboards!

  It’s summer time and our strength training moves will get your entire body ready to hit the beach. Minna and Style Expert Alison Deyette are back in action for these awesome exercises on the Surfboard. People assume that 45 minutes of cardio will burns the most calories, but the fact is that your body continues to burn Read More …

Beach Workout that you can do anywhere!

It’s May and that means summer is approaching. So Minna and Style Expert Alison Deyette are showing you a super fun beach workout that you can do anywhere. Working out in the sand engages more muscles and gets your heart rate up faster than doing these exact moves on a hard floor. Another benefit to this workout Read More …

Summer Body Training

The Dynamic duo is back and we are getting our summer bodies ready with this crazy full body workout. We have done TRX, we have done Surfset, and now we are combining the two for an epic total body workout that will have your body crying tears of joy. Speaking of tears of joy, this Read More …